1 – Living with Loss – In Person

This is a free workshop to help you support yourself and others in times of grief. You will learn about the nature of grief and the various ways it can impact people with different kinds of loss. You'll also learn practical tools for self- care that can help you heal and grow through difficult times. [...]

Grief Yoga – Winter 2023

THIS EVENT IS NOW WAITING LIST ONLY… BUT FEEL FREE TO PUT YOUR NAME ON THE LIST! Grief affects our whole being…Brain fog, somatic symptoms of grief, rollercoasters of emotions or numbness, low energy, etc. are all normal experiences when grieving. Grief yoga is a gentle way to rebalance energy, support self-care and gently release … Read More

2 – Loss in the Workplace

Loss and grief will inevitably affect all workplaces. Taking a proactive approach to grief and loss enables a workplace to support employees during difficult times while also maintaining workplace productivity. In this course we will: Take an in-depth look at the nature of grief. Develop practical tools for effective management in crises and high stress [...]