Grief Yoga – Winter 2023

Grief Yoga – Winter 2023

THIS EVENT IS NOW WAITING LIST ONLY… BUT FEEL FREE TO PUT YOUR NAME ON THE LIST! Grief affects our whole being…Brain fog, somatic symptoms of grief, rollercoasters of emotions or numbness, low energy, etc. are all normal experiences when grieving. Grief yoga is a gentle way to rebalance energy, support self-care and gently release … Read More

2 – Living with Loss – Online

2 – Living with Loss – Online
This is a free workshop to help you support yourself and others in times of grief. You will learn about the nature of grief and the various ways it can impact people experiencing different forms of loss, as well as practical tools for self- care that will help you heal and grow through difficult times. [...]

4 – Caregiving Through Loss and Grief

4 – Caregiving Through Loss and Grief
This 5-part online course is geared towards the unique needs of family and professional caregivers. The role of a caregiver often involves grief - both our own and the grief of those we care for. Developing awareness of the complex and often hidden losses that affect caregivers can help you feel more confident and satisfied in [...]

3 – Lights of Life

3 – Lights of Life
Lights of Life offers a way to remember the lives of our loved ones who have died. We often feel their absence and miss them especially during the holiday season. Visiting a Lights of Life tree and hanging a tag in their memory is a way to bring their presence closer. It’s a meaningful thing [...]

1 – Loss in the Workplace

1 – Loss in the Workplace
Loss and grief will inevitably affect all workplaces. Taking a proactive approach to grief and loss enables a workplace to support employees during difficult times while also maintaining workplace productivity. In this course we will: Take an in-depth look at the nature of grief. Develop practical tools for effective management in crises and high stress [...]