Grief affects our whole being…Brain fog, somatic symptoms of grief, rollercoasters of emotions or numbness, low energy, etc. are all normal experiences when grieving.
Grief yoga is a gentle way to rebalance energy, support self-care and gently release the grief we hold in our bodies. It is a holistic offering that can support emotional, spiritual, and physical well-being.
There is no charge for these sessions, which are facilitated by Hospice Yukon volunteers. Pre-registration is required as space is limited. Location information provided on registration.
Grief yoga is not intended to be a fitness class. Yoga mats are available if needed.
People are encouraged to attend all three sessions if possible.
Wednesdays, March 1, 8, 15