8 – Indoor Grief Walking Group

Walking with others can be a great way to give yourself some much-needed care when you are grieving the loss of a loved one.

This 3-session group is a gentle way to connect with others who are grieving. Walking and breathing can help move our emotions.

The group walks at an easy pace on the indoor track at the Canada Games Centre.

Hospice Volunteers will walk with you in silence, or share in conversation – it’s up to you.

No cost – CGC access is included.

Drop-ins welcome!