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Self Care

Self care sounds so simple and yet most of us need to be reminded over and over what it means and how to do it. How we take care of ourselves physically, mentally, emotionally and spiritually shows up in how we live our lives. It is the single most important factor in how we meet the challenges of illness, dying, grieving and supporting others through difficult times.

Self care is not selfish or self indulgent. It promotes greater strength and resilience and enables us to offer our best to ourselves and to those we love and support.

Tips for Self Care

Ways to Comfort and Be Nice to Yourself

Healing with Gratitude

The Wellness Wheel – A Model of Self Care

Self Care Quiz

Self Care for the Caregiver

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